Want Your Body to Look Better? It Starts With What You Eat.

Monday, March 1, 2010

If you want to burn body fat fast, it’s about what you put into your body. You can exercise all you want, but if you go home and have a cheeseburger and a coke after running three miles, your hard work goes down the drain. It’s difficult to change your diet, but all the best things in life are difficult. It begins with eating less red meat, i.e. try to eat it maybe a few times a week, instead substituting fish into your diet.

Fruits and vegetables are key to losing weight because they provide you with essential vitamins and nutrients. Apples, bananas and carrots I eat every day because they’re my favorite. Nuts are also said to have beneficial health properties, and research has shown that the longest living people in the world eat nuts five times a week. I get my nuts in the form of good ol’ PB ‘n’ J, which I have for lunch during the week. But make sure that you buy the all natural peanut butter – no Jiff or Skippy. You don’t want the preservatives in your body.

And after all that, it doesn’t hurt to take a supplement, like a vitamin or a discount diet pill. CurbnBurn is a great option because it has acai berry supplements, which is a fruit that comes from South America and is rich with antioxidants. If you follow these recommendations, there is no doubt you will start to notice the changes your body makes.